the Philosophy

Live with NO Limits, Love with NO Regrets

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Friday, November 26, 2010

its Her Big Day ~~

its a big day for my lovey dovey sister.. its her graduation day.. 26-11-10
even the results its not flying colour but its still good.. still have the star on her name..
really proud of her..
finally she got the scroll
bring my lovely mom and my lil sister to share the happiness together..
here we are..

 so sweet
 sharing the happiness

~~miz adeqzLa~~

Wednesday, November 24, 2010

How to Live our Life?

Be Calm... Quiet... Tranquil....

Bloom as often as you can...

Stay close to your Family.... 

Explore the world around you....

Enjoy the relaxing rhythm of waves...

W A T C H  T H E  M O O N   R I S E.... 

Spread your wings and take off on your own...

Then enjoy the comfort of coming home again...

Life is short.   

Please...  While you can... 
Take time to enjoy all the little pleasures 
that life has provided you.... 
If you need some hints.... 
Go back and read this again!

source :

~~miz adeqzLa~~

Tuesday, November 23, 2010

Philosophy of Life

« on: November 20, 2010, 11:08:48 PM »

A boat docked in a tiny Mexican fishing village.

A tourist complimented the local fishermen on the quality of their fish 
and asked how long it took them to catch it.

"Not very long." they answered in unison.

"Why didn't you stay out longer and catch more?"

The fishermen explained that their small catches were sufficient to meet 
their needs and those of their families.

"But what do you do with the rest of your time?"

"We sleep late, fish a little, play with our children, and take 
siestas with our wives.
In the evenings, we go into the village to see our friends, have a few drinks, 
play the guitar,
 and sing a few songs.

We have a full life."

The tourist interrupted,

"I have an MBA from Harvard and I can help you!
You should start by fishing longer every day.
You can then sell the extra fish you catch.
With the extra revenue, you can buy a bigger boat."

"And after that?"

"With the extra money the larger boat will bring, you can buy a 
second one and 
a third one and so on until you have an 
entire fleet of trawlers. 
Instead of selling your fish to a middle man, 
you can then negotiate directly with 
the processing plants and 
maybe even open your own plant.
You can then leave this little village and move to 
Mexico City, Los Angeles, 
or even New York City!

From there you can direct your huge new enterprise."

"How long would that take?"

"Twenty, perhaps twenty-five years." replied the tourist.

"And after that?"

"Afterwards? Well my friend, that's when it gets really interesting, " 
answered the tourist, laughing.
 "When your business gets really big, 
you can start buying and selling stocks and make millions!"

"Millions? Really? And after that?" asked the fishermen.
"After that you'll be able to retire,
live in a tiny village near the coast,
sleep late, play with your children,
catch a few fish, take a siesta with your wife
and spend your evenings drinking and enjoying your friends."

"With all due respect sir, but that's exactly what we are doing now. 
So what's the point wasting twenty-five years?" asked the Mexicans.

And the moral of this story is:

Know where you're going in life.... you may already be there.

source :
~~miz adeqzLa~~

Thursday, November 18, 2010


testing your brain after a busy day...

Don't scroll past the animals until you have decided upon your answer .............    


The Banana Test  
There is a very, very tall coconut   tree and there are 4 animals,  
A Lion  pic ,  A Chimp  pic , Giraffe pic  , 

A Squirrel
They decide to compete to see who is the fastest to get a banana off the tree.

Who do you guess will win?

Your answer will reflect your personality. 

So think carefully . . .. 
Try and answer within 30 seconds.
   Got your answer?

Now scroll down to see the analysis.


If your answer is:

Lion = you're dull.
Chimpanzee = you're dense.
Giraffe = you're a complete moron.
Squirrel = you're hopeless.

Obviously you're stressed and overworked. 
You should take some time off and relax
now hurry up and forward  it to someone....  

Source : Email Gembira
~~miz adeqzLa~~

Brain Damaging Habits

today just received one email that really attract me..
here we are..


1. No Breakfast 

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 

. Overeating

It causes harde ning of the brain arteries, leading to a decrease in mental power. 

3. Smoking 

It causes multiple brain shrinkage and may lead to Alzheimer disease. 

4. High Sugar consumption 

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 

5. Air Pollution 

The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 

. Sleep Deprivation 

Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. 

7. Head covered while sleeping 

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 

8. Working your brain during illness 

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 

9. Lacking in stimulating thoughts 

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 

10. Talking Rarely 

Intellectual conversations will promote the efficiency of the brain 

The main causes of liver damage are: 

1. Sleeping too late and waking up too late are main cause. 

2. Not urinating in the morning. 

. Too much eating. 

4. Skipping breakfast. 

5. Consuming too much medication. 

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 

7. Consuming unhealthy cooking oil. 

As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit. 

8. Consuming raw (overly done) foods also add to the burden of liver. 

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. 

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.' 

The top five cancer-causing foods are: 

1.. Hot Dogs 

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate. 

2. Processed meats and Bacon 


Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer. 

3. Doughnuts 

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer. 

4. French fries 

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams . 

5. Chips, crackers, and cookies 


All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats. 

these all my favourite food..  should thinking to reduce the consumption now.. huh~~

Read more:
source :  email from                            
       link :

~~miz adeqzLa~~